What is a Primal Health Coach?

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A Health Coach...

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• Is someone who will guide you and work with you as you start your journey to health and wellness.

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• Holds you accountable to keep you on track with your health goals.

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• Provides the inspiration as they live the lifestyle – they walk the walk and talk the talk!

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• Is the difference between knowing something and doing it.

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• Helps you achieve the results you want and to build healthy habits that align with how you want to feel every day.

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Ancestral Health

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Our ancestors lived off the land as hunter gatherers. They ate nuts, seeds, fruits as they came into season and killed meat sources that also lived off the land, roaming freely.

 

The tribe was constantly moving in their food gathering efforts, with an occasional sprint to save themselves from being on the dinner menu of the odd sabre-toothed tiger!

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Our forefathers and mothers were fit and healthy.

They showed no signs of the metabolic conditions that plague us in modern-day civilisation.

 

Diabetes, Cardiovascular Disease, Obesity and Autoimmune conditions, such as Celiac Disease, Rheumatoid Arthritis, Lupus, Irritable Bowel Syndrome and Hashimoto’s Thyroiditis, did not exist for our ancestral forefathers and mothers.

 

These are purely modern-day conditions brought about by adverse choices in diet and lifestyle.

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Lifestyle Choices

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Body composition, and health, are primarily influenced by diet - to the tune of 80%! That's right - you ARE what you eat!

 

The remaining 20% consists of lifestyle practices: exercise and movement, sleep habits and managing lifestyle stress. It makes sense, then, that while we don't have control over genetic influences, such as height, or hair and eye colour, we do actually have control over what we eat and how we live our lives.

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As a Primal Health Coach, I work along side you, helping you to make choices that will be kind to your body, to benefit your health and well-being, and to bring balance, harmony and vitality into your everyday life.

 

Doesn't that sound amazing?

 

I can't wait for us to get started...