I've been watching the limited release of the Human Longevity Project - a 9-Part documentary film exploring aging.
The series looks into the gut & immune system; diet & exercise; environmental toxicity; sleep habits; raising healthy kids; having purpose, gratitude & community; and avoiding chronic diseases, all in relation to living a long... and more importantly, healthy...life.
All episodes are available for free viewing today, so if you're not into binge watching, scroll down to find a topic that resonates with you.. definitely worth a look...▶️ https://humanlongevityfilm.com/encore-we/
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