Being an empath, self-preservation is really resonating with me at the moment...
Empaths intuitively tune in to others' feelings and take them on as their own, and often give too much of themselves.
Typical characteristics include:
1. Being Highly Sensitive
2. Absorbing Other People's Emotions
3. Being Highly Intuitive
4. Being Targets for Energy Vampires
5. Needing Alone Time
6. Becoming 'Whole' in Nature
7. Having Highly Tuned Senses
8. Having a Heart and Maybe Giving Too Much
To avoid overwhelm and to protect, recharge and re-centre yourself...It's imperative to... 🙏 Honour your needs 🙏 Avoid energy vampires 🙏 Set personal boundaries 🙏 Spend time in nature 🙏 Practice meditation 🙏 Find time for solitude
How do you protect yourself?
What are your self-preserving tips?
Credit & Full Article: http://unisoultheory.com/index.php/2016/07/27/empath-protect-yourself/?fbclid=IwAR2ctxn0lx641FOculQN8-1fyxcKJmeHtYlNe1AltcyUO6haU-d5W20WV9c
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